I am Alyssia (A-Lee-Sha), creator of The Hidden Yoga Room.

I acquired my MBA and bought my first home at the age of 23, and I am also a Licensed Life Agent. I spent about 10 years in the corporate world until I had my daughter during the 2020 pandemic, which led me to focusing on staying home with my baby. I am single Mama who works a full-time job as well as manages three small businesses. I am a hustler to say the least!

Life is hard, there is no denying that! But it is also filled with so many blessings and goodness IF you are looking hard enough. Everyone has gone through trauma, and our body literally keeps the score of everything that we have experienced in life – the good and the bad. It is time that you take control of your mental and physical health by placing self-care as your highest priority. You cannot take care of others if you are trying to give from an empty vessel.

My life traumas started when I was a young child and there impact followed me into my adulthood. I was angry, anxious, depressed and was unable to manage my daily life – simply put, I was a hot mess…and then I found yoga. I have been practicing yoga for 6 years and have been teaching for 2. Shortly after finding yoga, I also discovered the importance and how impactful plant-based medicine was and have been using a specific line of products for over 5 years. I found a perfect combo to nourish my body and mind from the inside out and it has contributed my overall wellbeing.

It is completely normal and natural to sometime feels helpless, depressed, or downright defeated by the fiery darts that rage through our lives. My goal is to provide you shelter from these storms where you can take time the time for yourself to work through these troubles. Even when our life is not in chaos, yoga is an outlet where we can stay connected and rooted to our true genuine and authentic self. Yoga is a lifestyle.

It is always my prayer and hope that you learn something new about yourself on your mat and that you grasp and grow from every experience you encounter in your life – because if you are not, are you REALLY LIVING?

 The light in my, see's the shiny bright light in YOU!
Namaste,

Alyssia Denae

Welcome, Friends!

The Hidden Yoga Room is a 400sq ft. space that I added onto my home. Entrance is through the side gate to the left of the garage and there is a walkway that follows you to the backyard. You will turn right and see two double doors to access The Hidden Yoga Room.

Because of the quaint size, anticipate small class sizes of 8 or less which will ensure an intimate yoga practice where I am able to give my full attention to each student. Inspirational messages surround you in the space. My studio is co-ed and I allow ages 8 and above.

The space was built with high vaulted natural wood ceilings and is accompanied with six large windows so that we can see the outdoors when practicing. Two beautiful waterfalls flow as we practice creating a peaceful environment along with live plants and hues of greens and browns – a true nature vibe!

Essential oils are used in every class and yoga mats, bolsters, blocks, straps, and other props are available to use free of charge, but it is highly encouraged to purchase your own so that you can also continue your practice at home (or anywhere – that is the beauty of yoga!) Cold water is always available at no extra cost.

All classes end with lavender infused heated blankets and eye pillows as well as a subtle lavender mist. Most classes end with a beautiful and magical sound bath with crystal singing bowls. That is not all, you will leave with an affirmation card so that you can hold onto your experience and what you learned about yourself during your practice.

“You are enough just as you are, so come as you are and embrace your worth. Drop the façade and just come as you are, the real you is enough.”