Yoga is for

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Tuesday/Thursday - 4pm & 5:30pm
Wednesday/Friday - 9am,10:30am, 12pm

Heated Classes Offered the first week of every month
Conscious Breathwork offered monthly and led by Dawn Healing
Special Events in collaboration with other small businesses
Private events/parties

Current Class Schedule

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Venmo

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5 Classes - $75 (25% Off)

Drop-in (1 class) - $20 per person

Pricing & Payment Options

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Payments we accept:

10 Classes - $140 (30% Off)

20 Classes - $240 (40% Off)

Pricing:

Frequently Asked Questions

What is yoga?

Yoga is a great way to strengthen your mind, body, and spirit for overall greater health and well-being through breathwork and asanas (poses). It truly is a journey of yourself through thyself.

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Who can attend your classes?

The Hidden Yoga room is a co-ed yoga space for ages 8 and up.

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Am I flexible enough to do yoga?

Everyone lives different walks of life, and you do not need to be flexible nor physically strong to practice yoga. EveryBODY is welcome and all classes can be modified to any level of yogi. If all you do is come and breath on your mat – that is yoga! “Yoga is not about touching your toes; it’s about what you learn on the way down.

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What do I wear?

o Comfortable lightweight, stretchy or loose clothing that does not restrict movement. Layers are always a good idea so that you can remove or add on with your body
temperature.

o No Shoes and Socks are optional – I recommend nonslip grip socks.

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What is expected upon my arrival?

The side gate entrance will be opened 10-15 minutes before class begins.

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WHat is Yoga Etiquette?

o Please arrive on time – gate and doors will be locked once class begins to respect everyone’s time.
o Place shoes and belongings on the corner shelves to the right of entering the yoga space.
o Please turn off or silence your phones.
o Do not wear heavily scented perfume or cologne.
o We are friends and a yogi community, so feel free to chat at a low volume either before or after class, never during.

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How often should I practice?

It is recommended to in the beginning of your practice to attend 1-2 classes per week. As you build stability, strength and flexibility, you should increase to 3-4 classes per week.

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Should I eat before practice?

Eat something small 1-2 hours before your practice is recommended. Certain poses can be uncomfortable on a full stomach.

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Can I practice if I have a health condition, injury or if I am pregnant?

Always check with your doctor before practicing yoga. Once you have doctor approval, Please inform the instructor (Me) of your situation and modifications will be directed to you when necessary.

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Can I practice if I have a health condition, injury or if I am pregnant?

Always check with your doctor before practicing yoga. Once you have doctor approval, Please inform the instructor (Me) of your situation and modifications will be directed to you when necessary.

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"Love going to yoga at The Hidden Yoga Room, I would definitely recommend her if you need to destress or a good stretch!"

"Alyssia’s space is amazing! It’s truly relaxing and she’s a great instructor! She makes you feel comfortable and helps you release your stresses!"
- Claudia V.

"I love how class sizes are small, it makes her able to focus on helping each of her students."

"Alyssia is the best! I love taking her yoga classes. Once you walk into The Hidden Yoga Room you get a feeling of instant relaxation. I like how it’s never repetitive, she makes every class unique and exciting for all skill levels. I highly recommend taking a class here!"
- Kelly M.

"Alyssia has always made me feel so comfortable off and on my yoga mat! I will be returning for more of her classes and events!"

"The Hidden Yoga Room is a beautiful vibe! I love Alyssia and her knowledge, she is genuine in all her sessions but my favorite class is yin yoga where we get a nice restful yoga practice!" 
- Kasie C.

"I went to The Hidden Yoga Room for Alyssia's smoke and stretch session, Definitely a session where you relax and zone out all the negative issues going on in your life." 

"I have never done yoga and I went to The Hidden Yoga Place and I was nervous because I am not a yoga person. When I got there it was an amazing experience. The environment and her personality were amazing. She believed in every move she taught and helped me when I I couldn’t do some positions. Definitely going more confident to her next session. It’s not about how flexible you are it’s about channeling your body! Don’t knock till you try it :) 
- Georgina H.

"Every class she personally helps me get into the pose that fits me. I have back pain and going to her yoga classes eliminates my pain."

"Alyssia has a wonderful private yoga room with a very serene vibe. She will suit the class to your level, whether it be beginning or experienced. She also incorporates personal focus and growth during the class. Having depression, this personal me time is also very helpful. Alyssia is a wonderful teacher, mother, friend and mentor. I will continue to attend her classes not only to help better myself, but so Alyssia can also watch my personal growth.
- Kathleen C.

"Not only do you get a great workout, but you also get an amazing spiritual, mindfulness and stress relieving practice!"

"Everything about The Hidden Yoga Room, the teacher and classes, are amazing!! I come back because yoga at The Hidden Yoga Room makes me a better and happier person and it transfers into every aspect of my life - my relationships, work and most importantly who I am and want to be. Also, the teacher is so kind and helpful!"
- Corinne P.

"Alyssia’s yoga space is welcoming to ALL and truly feels like a home away from home.

"I’ve enjoyed learning more about myself through yoga. It’s allowed me to accept things for what they are and to let go of day to day stress."
- Marcos M.

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