Yoga is for

|

A home-based co-ed studio where you can rest, stretch, and connect the mind, body and spirit in a judgement free safe space. A place where you can fully experience your personal journey with no expectations because it is YOUR practice and yoga is for everyBODY.

The Hidden Yoga Room

Hello

Hello, My friends,
I'm Alyssia (A-Lee-Sha).

I am a down-to-earth, humble, badass woman who is strong, independent, and stands up for what she believes in.

It is completely normal and natural to sometimes feel helpless, depressed, or downright defeated by the craziness that occurs in our lives. Life will ALWAYS be filled with ups and downs, it is inevitable. A regular yoga practice can teach you how to remain rooted and grounded so that you can better deal with anything that comes your way. 

 My goal is to provide you with shelter where you can take time for yourself so that you can acquire any needs that you are lacking mentally, physically, and spiritually. You truly are the gatekeeper of your energy, 
 
Yoga is an outlet where we can stay connected to our true genuine and authentic self. It is truly a journey of yourself, through thyself. Yoga is more than just a hobby - it is a lifestyle!

Get to know me

Yoga is simply about YOU.

Come as you are. This is a judgement-free zone where you can learn, heal, and grow mentally, spiritually, and physically. Yoga is for everyBODY. I look forward to seeing you on the mat. Click the button below to join us!

Join Us

"Love going to yoga at The Hidden Yoga Room, I would definitely recommend her if you need to destress or a good stretch!"

"Alyssia’s space is amazing! It’s truly relaxing and she’s a great instructor! She makes you feel comfortable and helps you release your stresses!"
- Claudia V.

"I love how class sizes are small, it makes her able to focus on helping each of her students."

"Alyssia is the best! I love taking her yoga classes. Once you walk into The Hidden Yoga Room you get a feeling of instant relaxation. I like how it’s never repetitive, she makes every class unique and exciting for all skill levels. I highly recommend taking a class here!"
- Kelly M.

"Alyssia has always made me feel so comfortable off and on my yoga mat! I will be returning for more of her classes and events!"

"The Hidden Yoga Room is a beautiful vibe! I love Alyssia and her knowledge, she is genuine in all her sessions but my favorite class is yin yoga where we get a nice restful yoga practice!" 
- Kasie C.

"I went to The Hidden Yoga Room for Alyssia's smoke and stretch session, Definitely a session where you relax and zone out all the negative issues going on in your life." 

"I have never done yoga and I went to The Hidden Yoga Place and I was nervous because I am not a yoga person. When I got there it was an amazing experience. The environment and her personality were amazing. She believed in every move she taught and helped me when I I couldn’t do some positions. Definitely going more confident to her next session. It’s not about how flexible you are it’s about channeling your body! Don’t knock till you try it :) 
- Georgina H.

"Every class she personally helps me get into the pose that fits me. I have back pain and going to her yoga classes eliminates my pain."

"Alyssia has a wonderful private yoga room with a very serene vibe. She will suit the class to your level, whether it be beginning or experienced. She also incorporates personal focus and growth during the class. Having depression, this personal me time is also very helpful. Alyssia is a wonderful teacher, mother, friend and mentor. I will continue to attend her classes not only to help better myself, but so Alyssia can also watch my personal growth.
- Kathleen C.

"Not only do you get a great workout, but you also get an amazing spiritual, mindfulness and stress relieving practice!"

"Everything about The Hidden Yoga Room, the teacher and classes, are amazing!! I come back because yoga at The Hidden Yoga Room makes me a better and happier person and it transfers into every aspect of my life - my relationships, work and most importantly who I am and want to be. Also, the teacher is so kind and helpful!"
- Corinne P.

"Alyssia’s yoga space is welcoming to ALL and truly feels like a home away from home.

"I’ve enjoyed learning more about myself through yoga. It’s allowed me to accept things for what they are and to let go of day to day stress."
- Marcos M.

Join Us

About

Home

ba
ck